Wednesday, May 31, 2023

5 Home Remedies To Manage Blood Pressure

5 Home Remedies To Manage Blood Pressure

High blood pressure, also known as hypertension, is one of the most common lifestyle disorders. These simple home remedies can help to manage blood pressure.

High blood pressure, also known as hypertension, is one of the most common lifestyle disorders. It is a cardiovascular disease that has afflicted many senior citizens and is now afflicting even in the younger generation. Although there is no permanent cure for the ailment but did you know that it can be managed by maintaining a healthy lifestyle and modifying one's regular diet? People with high blood pressure should be extremely vigilant about what they eat. Excessive spicy food, as well as an excess of salt, trans-fats, and processed foods may raise blood pressure. But to manage blood pressure, many natural foods can aid in one's health.

According to the journal, Current Hypertension Reports, "Changes in diet can lower blood pressure, prevent the development of hypertension, and reduce the risk of hypertension-related complications. Dietary strategies for the prevention of hypertension include reducing sodium intake, limiting alcohol consumption, increasing potassium intake, and adopting an overall dietary pattern."

So, keeping these points in mind, here we bring you some foods that can help to manage blood pressure.

Here Are 5 Foods To Manage Blood Pressure
1. Bananas

Bananas aren't just sweet and low in salt; they're also high in potassium, which can help lower blood pressure. Add bananas to your cereal, cake, bread, smoothies, and milkshakes to get extra benefits in your diet.

2. Oatmeal

Oatmeal is abundant in fibre and whole grains, which helps your body maintain a healthy blood pressure level. In addition, it lowers your systolic and diastolic blood pressure. This low-sodium dish can be served as a hot cereal with fruit on top or used to make pancakes. It can also be used in a variety of baked items.

3. Beetroot

Nitrates, which are abundant in this root vegetable, are considered to relax blood vessels and improve blood flow. According to a 2012 study, drinking a glass of beet juice can lower blood pressure by five points. If they drink it every day, the effect could be considerably bigger in the long run.

4. Orange

Another meal you should eat to decrease your blood pressure is this vitamin-rich fruit. To get your fibre and vitamin C fix, drink a glass of orange juice or eat the fruit.

5. Sunflower Seeds

Vitamin E, folic acid, protein, and fibre are all abundant in sunflower seeds. Sunflower seeds can help you lower your blood pressure and improve your heart health with only a handful. They're also high in magnesium and make a healthy snack.

Add these foods to your daily diet as they can help to manage blood pressure.

AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.

Related Articles